Did you know that when you eat corn, squash, and beans together you have a complete protein -- that is some power food - or as they say on my little one's favorite channel "sport's candy".
This recipe puts all three together and can be served with or without cheese to keep it vegan or to add even more protein.
1 zucchini
1 cob of corn (Cut off the kernals)
pepper and cumin to taste
3 cups of black beans (or 1 can)
1 cup cheese or 1 avocado (if keeping vegan)
Saute all ingredients but the cheese for about 15 min. Add cheese and saute for about 5 more min. Serve with tortillas. Say Yum!
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